Juice Fasting for Blood Pressure Reduction

There is an old saying that desperate times call for desperate measures and this is also true whenever your health is concerned.  Perhaps you have recently been diagnosed with high blood pressure or perhaps you checked your blood-pressure at the store and recognize that the numbers were elevated.  If you've gone to your doctor and he has prescribed some kind of high blood pressure medication, you need to make a decision as to whether you are going to take the prescription or if you're going to try to lower your blood-pressure numbers naturally.  Although I can't necessarily tell you what to do in this regard, I can tell you that it is important for you to understand your options.

If you would like to be able to drop your blood-pressure numbers naturally and to do so quickly, one of the best ways to do so is by going on a fast.  Fasting has been used for health for many years and those that do it regularly can attribute to the fact that it can make their overall lifestyle healthy, both in body and mind.  The real decision comes in choosing the type of fast that you are going to do, as there are many popular fast that are available in order for you to choose from.  For the reduction of high blood pressure, a juice fast would work nicely.

The first thing that you were going to need is a juicer, which can be a bit of an expensive output.  A centrifugal force juicer will do nicely to start with, as that is your lowest priced option but you also have single and double auger juicers which can distract additional juice from the vegetable without so much pulp.  There are many different types of juice fasts that you can go on, which range from a mono fast to simply drinking as much use as you possibly want, but getting a variety in order to keep things interesting.

It can be difficult to maintain a juice fast for the long term, simply because most of us are used to eating a standard American diet.  After just a day or two on a fast, however, you will begin to notice changes in your health and your blood-pressure should drop significantly.  Not only that, you will have a clear mind and an overall feeling of well-being that will help you to realize that you are doing something that is very healthy for your body.